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July 12, 2006
Poolates The principles of Pilates with the benefits of aquatic
...and in summer, that means getting outside and into the pool! These exercises are intermediate or advanced, requiring core stabilization before performing movements. All movements should be performed with a neutral spine and aligned posture. All trademarked PoolatesTM movements provided by Boo Pfeiffer, JD, MPH, Pfeiffer Fitness, llc. These aqua fitness exercises utilize 12" EVA Rollers, Myo Release balls and Versatubes from Power Systems. (Read Full Article
From Poolates The principles of Pilates with the benefits of aquatic
Posted by Murray at July 12, 2006 11:46 AM
