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September 28, 2006
The In's and Out's of Pilates
The pilates method focuses on the core postural muscles that keep the body balanced and provide support to the spine. There are 2 main exercise machines developed specifically for pilates. This equipment aids in the training and development of your body when practicing
From The In's and Out's of Pilates
Posted by Tom at September 28, 2006 10:54 AM
