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February 01, 2006
Rolling the Hot Spots
Most people wonder why flexibility is important to peak performance. The reason is that as we get older we loose elasticity in our muscles, a component of the muscular makeup that helps prevent athletic injury. Professionals usually treat this with practical stretching which, if properly done, improves flexibility and increases elasticity. There are two important factors...(Read Full Article with Foam Roller Exercises
Posted by Jason at February 1, 2006 01:36 PM
