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July 15, 2006
Stability Ball Exercises With The VersaBall
Going ballistic on the ball? The VersaBall PRO stability ball is a heavy duty, burst resistant ball, ideal for using dumbbells or barbells or when used by larger athletes or clients. It provides support under heavy loads and with a 2000 lb. static weight limit you can perform a variety of strength, balance, core, flexibility and rehabilitative exercises. Learn the reverse lunge, lateral lunge, dumbbell press, dumbbell chest fly, and the reverse dumbbell fly,by reading the full stability ball exercise article here.
From Stability Ball Exercises With The VersaBall
Posted by Jason at July 15, 2006 04:39 PM
