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March 17, 2006
Which Exercise is Better Aerobics or Weight
So which is better? The answer is NEITHER! Both accomplish different things for your body and mind and both are essential to your health. Although fleeting exercise fads will often tout one over the other, both cardio and strength training are important. Here is
From Which Exercise is Better Aerobics or Weight
Posted by Mel at March 17, 2006 03:05 PM
