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May 17, 2006
Core Stability
There is more to core conditioning than doing crunches. By integrating various types of fitness equipment into your workout you can strengthen a wider range of muscles while adding fun and variety to otherwise routine exercises. The fitness accessories, used in the following exercises, can be a great way to freshen up your Yoga and Pilates routines as well. (more)
From Core Stability
Posted by Murray at May 17, 2006 09:09 AM
