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June 29, 2006
President's Council on Physical Fitness and Sports: Resistance Training and
Progression in a resistance training program has both anecdotal and scientific support and can provide the variation needed to keep the workouts fun as well as effective over the long haul. Maximal benefits of resistance training may be gained via adherence to three basic principles: 1) progressive overload, 2) specificity, and ...(more
From President's Council on Physical Fitness and Sports: Resistance Training and
Posted by Russell at June 29, 2006 03:02 PM
