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April 05, 2006
Training for Speed, Agility and
Speed, agility and quickness (SAQ) training has become a popular way to train athletes. Any athlete from school children on a soccer field to professionals can benefit from SAQ training. This method has been around for several years, but is not used by all athletes primarily due to a lack of education regarding the drills. Speed, agility and quickness training may be used to increase speed/strength, or the ability to exert maximal force during high-speed movements. It manipulates and capitalizes on the stretch-shortening cycle while...(full article
From Training for Speed, Agility and
Posted by Bob at April 5, 2006 12:50 PM
