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March 18, 2006

Advanced Weighted Vest

Weighted vests are a great way to add intensity to plyometric workouts. When increasing the intensity of plyometric training with a weighted vest, it essential to have a foundation of strength and a mastery of proper techniques. When ustilizing a weighted vest, start with lighter weights and progress slowly. Remeber to...(more)

From Advanced Weighted Vest

Posted by Greg at March 18, 2006 05:48 PM